Sober Living in NYC: What to Look For

by Jun 22, 2018

Intensive rehab programs help individuals move beyond their dependencies, but the recovery process can take months, even years. Too often, leaving rehab to go home results in relapse. Many addictive substances are associated with high relapse rates even after individuals have undergone medical detox and a rehab program. When individuals return home, they may still experience cravings and fall victim to temptations. Sober living programs in NYC allow these individuals to practice their coping skills and continue to develop strategies for warding off relapse under the guidance of caring mentors and counselors. Sober living programs in NYC are a bridge between rehab and home. As they are often the key to long-term recovery, it’s important to know what to look for in a sober living program in NYC.

Individual and Group Therapy Sessions

Every individual is different. Therapists and counselors of the best sober living NYC programs understand this. Individual counseling sessions allow people to explore and work through their own circumstances with a trusted professional who is licensed and experienced in addiction medicine. Group counseling is also an evidence-based treatment for addiction that provides a supportive environment where recovering individuals can share their experiences and learn from each other and participating mentors.

Relapse Prevention

Many of the best sober living NYC programs feature a strong focus on relapse prevention. Many aspects of therapy are designed to help individuals find strategies for preventing the stages of relapse from occurring. Learning how to cope with the triggers that previously led to the abuse of drugs or alcohol is the key to successfully preventing relapse and returning to unhealthy lifestyle habits.

Holistic Support

Addiction is a complex disease that involves physical, mental, and behavioral dependencies. Not surprisingly, treatment must often be multi-type in order to achieve the most successful outcomes. Traditional therapies like counseling are important, but many people also need to learn about other aspects of healthy living such as, learning how to prepare a nutritious meal or learning how to cultivate calm and mindfulness in a yoga session. A program that embraces holistic elements offers recovering individuals a well-rounded approach to their health futures.

Sober living NYC programs provide an important transition for people as they move from intensive therapy toward independent living. Substance addiction and abuse disorders are serious so it’s important to examine treatment centers and their offerings closely. Be sure to look for sober living NYC programs that are staffed by certified professionals and provide a caring, nurturing environment where individuals can get the support they need to achieve long-term sobriety.

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