Let Us Help You Find the Way Out of Technology Addiction
At NY Center for Living, we recognize that each client’s journey to healing is unique, yet the goal remains the same: to cultivate a fulfilling, independent life rooted in confidence, safety, and support. Our programs are designed to meet clients where they are, providing structure, community, and evidence-based care that fosters personal growth. Regardless of your background, NY Center for Living offers the tools and environment necessary to rebuild your life with strength and purpose.
Our clinical model has proven to be highly effective for adults and adolescents. NY Center for Living’s mission continues to focus on delivering the best and most effective treatment model for individuals and families navigating today’s challenging landscape.
Call us now: 646-692-0034
Contact Us
Begin Healing Today for Tech & Cell Phone Addiction
For information regarding our treatment programs for technology and cell phone addiction, we invite you to contact the NY Center for Living, conveniently located in vibrant Midtown Manhattan, NYC. Our dedicated services cater to a diverse range of individuals, including teens, young adults, and adults, with specialized programs designed to address their unique challenges. Whether you're seeking support for addiction issues, mental health concerns, or both, our experienced team is here to guide you on the path to recovery and well-being. Don’t hesitate to contact us to discover how we can assist you or your loved ones in achieving a healthier and more fulfilling life.
Call us: 646-692-0034
Visit us: 226 E 52nd St. New York, NY 10022
Email us: hello@centerforliving.org
Best time to reach you: Mornings
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mornings
Evenings
Illustration by Brian Rea
We are here for you
Personalized Treatment for Co-Occurring Disorders and Technology Addiction
Our comprehensive treatment program is thoughtfully crafted to meet individuals at their unique starting points, providing essential structure, a supportive community, and evidence-based care that fosters personal growth. We recognize that each person’s journey is different, and our approach is tailored to address those distinct needs.
At the New York Center for Living, we are committed to equipping you with a robust set of tools and resources that empower you to rebuild your life with strength and purpose. Whether you’re grappling with addiction, managing co-occurring mental health issues, or dealing with technology addiction, our dedicated team is here to guide you through every step of the process.
With a focus on holistic healing, we incorporate various therapeutic modalities, group therapies, and life-skills training, all designed to promote recovery and enhance your overall well-being. No matter your background or circumstances, we believe in your potential for transformation and are here to support you in achieving a fulfilling, purpose-driven life.
Our Professional Team
Meet Dr. Kardaras, NY Center For Living's Innovative CEO
Dr. Kardaras is an Ivy League-educated psychologist, an internationally renowned speaker, and one of the leading experts on technology addiction in the United States. He served as a Clinical Professor at Stony Brook Medicine, where he focused on the neurophysiology and treatment of addiction. He has also taught neuropsychology at the doctoral level and collaborated closely with Dr. Howard Shaffer, an Associate Professor at Harvard Medical School and the Director of their Division of Addiction, to develop clinical protocols.
Dr. Kardaras has been featured on various media platforms, including ABC’s 20/20, Good Morning America, the CBS Evening News, FOX & Friends, NPR, and Good Day New York. He has written extensively about addiction for publications such as TIME Magazine, Scientific American, Psychology Today, The New York Post, Salon, The New York Daily News, and FOX News, and has been highlighted in Esquire, New York Magazine, VICE, and Vanity Fair.
As a leading authority on young people and digital addiction, he is the author of “Glow Kids” (St. Martin’s Press, 2016), a groundbreaking book addressing the clinical, neurological, and sociological aspects of technology addiction, including smartphones, video games, and social media. Over the past 15 years, he has worked directly with more than 1,000 teens and young people. Dr. Kardaras actively advocates for the recognition of screen addiction as a clinical disorder similar to substance addiction and has formulated the most comprehensive treatment protocols to address this emerging global issue.
Illustration by Brian Rea
Evidence-based care
Therapies and Approaches for Technology and Cell Phone Addiction
Our IOP integrates a range of evidence-based therapies that address the psychological, emotional, and behavioral aspects of recovery. Treatment is always individualized and collaborative, guided by our experienced clinical team.
Core therapeutic modalities include:
- Cognitive Behavioral Therapy (CBT) – Helps clients identify and change thought patterns that contribute to substance use and negative emotions.
- Dialectical Behavior Therapy (DBT) – Teaches mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
- Motivational Interviewing (MI) – Encourages clients to explore their own reasons for change and build motivation for recovery.
- Exposure Therapy – Helps clients confront triggers and fears safely, reducing avoidance behaviors and building resilience.
Each client’s treatment plan also incorporates wellness and recovery activities, such as mindfulness, self-care practices, and community-based support.
Building a Lifelong Recovery Community
Lasting Recovery for Technology Addiction
Recovery doesn’t end when treatment does. At the NY Center for Living, we believe lasting change happens within community. These ongoing connections help clients stay engaged, supported, and inspired as they move forward in recovery. That’s why our IOP emphasizes connection, accountability, and ongoing support through:
Peer recovery groups
Alumni programming
