Self-care is important for those of all ages, and returning to school makes it even more important that you take some time out from the stress of classes, school, and work. These five self-care tips will help you maintain your physical and mental well-being. One: Take 15 Minutes Every Day for Yourself. Even if you […]
Category: Psychiatric
3 Ways the Internet Can Help You Manage Your Mental Health
Too much time spent surfing the internet or lurking around social media sites can lead to a range of mental health problems. But if you use the Internet and mental health apps responsibly, they can help you improve your mental health. Here’s how. 1. The Internet Offers a Wealth of Information While any self-diagnosis should […]