3 Steps to Alleviate Seasonal Affective Disorder Symptoms

3 Steps to Alleviate Seasonal Affective Disorder Symptoms

Seasonal affective disorder is a depression type that occurs with changing seasons. Seasonal affective disorder symptoms usually start in the late fall to early winter and last until the warmer spring and summer months. While doctors don’t know exactly what...
5 Best Self-Care Tips This Fall

5 Best Self-Care Tips This Fall

Self-care is important for those of all ages, and returning to school makes it even more important that you take some time out from the stress of classes, school, and work. These five self-care tips will help you maintain your physical and mental well-being. One: Take...
3 Ways the Internet Can Help You Manage Your Mental Health

3 Ways the Internet Can Help You Manage Your Mental Health

Too much time spent surfing the internet or lurking around social media sites can lead to a range of mental health problems. But if you use the Internet and mental health apps responsibly, they can help you improve your mental health. Here’s how. 1. The Internet...
Mental Health Clinics in NYC Part 2:  What to Look For

Mental Health Clinics in NYC Part 2: What to Look For

It’s hard to watch your child struggle with a mental illness, especially if you don’t know what’s wrong or don’t fully understand the mental health diagnosis. The good news is that mental illnesses are treatable through reputable mental health...
Connect With a Suicide Hotline For Help

Connect With a Suicide Hotline For Help

According to the American Foundation for Suicide Prevention, 44,965 Americans commit suicide every year. If you or someone you love is at risk, using a suicide hotline for mental health support can help save a life. Crisis Services and Suicide Prevention There are...