Evidence-based
therapy for
New York Center for Living provides outpatient addiction and co-occurring mental health treatment for adolescents, young adults, and families in Midtown Manhattan.
We treat substance use disorders and behavioral addictions, including tech and screen-related challenges, using evidence-based therapy, structured support, and strong community connection.
Our comprehensive model includes individual therapy, group counseling, family involvement, and medication-assisted treatment when appropriate. We help young people build practical coping skills, improve emotional regulation, strengthen accountability, and develop healthier relationships with substances and technology.
patients cared for
We’re Here to Help You Heal and Grow Beyond Recovery
Quality Care in NYC
NY State OASAS Licensed
Legit Script Certified
Discreet, Personalized Care
Trusted for Over 15 Years
We Knock Down the Walls of Traditional Therapy
& Use NYC as Our Therapeutic Playground
Experiential Therapy + Activities
Central, Accessible Location
Individual + Group Therapy Sessions
Group Activities + Connection
Insurance Support
At the NY Center for Living we operate as an out-of-network provider. We support families by providing monthly Superbills so that they you can submit claims for reimbursement. We also work with SJ Insurance Advocates who can assist you with this process. Click here for more information and a link for SJ Associates.
How We’re Changing Lives
Treatment Services that Meet Your Needs
Our program offers structure, community, and evidence-based care that helps each person grow. No matter who you are or where you come from, the New York Center for Living provides the tools and environment to rebuild your life with strength and purpose.
Our outpatient treatment center focuses on recovery through community and evidence-based treatment, practical tools and skills that we tailor to make sure they meet you where you are and they're in-line with your emotional and psychological needs.
Intensive Outpatient is 6 to 9 clinical hours of treatment per week. The level of IOP is determined by clinical assessment and includes group therapy, weekly individual therapy sessions, family support and an initial psychiatric evaluation with ongoing med management as needed.
Treatment for tech addiction, goes far and beyond the use of screens and includes an unhealthy emotional connection to the internet. Just like alcohol and drugs, screen time can become an addiction that can damage your mental health and relationships if its not treated.
New York Center for Living is exclusively dedicated to the treatment of substance use and co-occurring disorders among teenagers, adults, and their families.
who we help
Adolescents Program
Our Teen and Adolescents Programs provide a well-rounded treatment experience and peer community.
Young Professionals
Our Young Professionals Program offers flexible, evidence-based treatment that supports recovery while maintaining work-life balance.
Adult Program
Our adult program helps those who have experienced a disruption in their lives involving substance use and mental health concerns.
College Students
Our program helps students navigate academic and social pressures while developing healthy habits for long-term recovery.
Family, Parent, Significant Other
Substance use disorders affect the whole family system, not just the young person struggling with addiction.
Who We Help
Structured care tailored to your needs
Adolescents Program
Our Teen and Adolescents Programs provide well-rounded treatment and peer community.
Young Professionals
Flexible, evidence-based treatment supporting recovery while maintaining work-life balance.
Adult Program
Our program helps those who have experienced substance use or mental health.
College Students
Our program helps students navigate academic and social pressures while developing healthy habits.
Family & Significant Others
Substance use disorders affect the family, not just the young person struggling with addiction.
Our Work Has Been Featured on Many Major News Outlets
NYCFL’s Dr. Kardaras as seen on ABC, CNN, FOX & Friends, PBS, Dr. Phil and other national media. Dr. Kardaras is an Ivy-League educated psychologist, a best-selling author and one of the country’s foremost experts on adolescent and young adult mental health, addiction and the clinical impacts of the digital age.
How to Start Therapy
Your Path to Healing Begins Here
Free Consultation
Connect with us to explore your goals and see if we’re a good fit.
Discuss Care Plan
We will create a therapeutic approach specifically for you.
Schedule Your Treatment
Choose your program and sessions that fit your life.
Start Recovery
Begin a thoughtful process toward lasting change.
NY Center for Living Alumni and Parents Share Their Experience
Stories That Heal
“We help you build resilience, confidence, and lasting control over your mental health—while staying true to who you are.”
Dr. Kardaras from The NY Center for Living on Dr. Phil discussing phone addiction
In the Media
We’re here to answer your questions and guide you through.
frequently asked questions
Q1: How does the process work?
Q2: When should I contact the Center for Living?
Q3: Do you treat all age groups?
Q4: Why is this center different?
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
Our Latest News & Articles
Insights for Your Mental Health
Hear From Our Clients
Stories of transformation
Ready to Take the First Step?
Change begins with a single conversation. You don’t need to have all the answers right now.
